'Everyone has a plan 'till they get punched in the mouth.' – Mike Tyson

This will be a busy, social week. Monday was breakfast with a friend, then work. Tuesday I have writing class, then work until 8pm. On Wednesday it's class again, followed by work, then short film awards for this year's students. In the morning on Thursday I have a meeting, then work, and book club in the evening. Friday is a normal, full day of work.

In order to get through it all without falling into a cycle of migraines, I need to make a plan.

1. Take Monday afternoon off work when a bad headache hits.
2. Think about taking Tuesday off work because I'm still feeling achey.
3. Skip Wednesday morning's class so I hopefully have enough energy to make it through the awards show.
4. Meditate each morning and take it easy each evening. 
5. Go to bed early.
6. Have a nap or do yoga between work and book club on Thursday.
7. Give myself permission to take Friday off if needed.

'I know not all the migraines that may be coming, but be it what it will, I'll go to it laughing.' – Moby Dick by Herman Melville

We have entered the season of decisions: which Christmas party to go to during the week; how much, if any, alcohol to drink; which foods to indulge in because "it's the holidays"; whether to travel or have people over. These and countless other decisions will affect those of us who suffer from migraine for the next month or so.

My first dilemma came to a head last night. I had two nights of school end-of-year student performances on. I have been working at this college for less than a year so I have no previous experience of this school community's ways of celebrating; I had really wanted to go to both. Because I had been feeling good for several weeks, I thought that I would be able to. I went to the first night – student short films being screened. It was excellent, but it meant a late night with no proper dinner. I learned my lesson. I made time to go home for dinner before the second night's ceremony started. That's when the headache, lethargy and self-doubt set in. I didn't make it back out; I was in bed and asleep by about 9pm.

I feel disappointed that I didn't get to see some particular students' music performances. I also feel relieved that I've had the reminder, in the form of a not-too-severe migraine, that I can't do it all. That is part of the reason I'm writing this. I am very good at forgetting, shoving aside the memories of times I didn't cope, the next time a series of back-to-back opportunities arise. The lesson I'm taking from this week is: when in doubt go to the first event. The films I saw were excellent (not that the music on the second night wouldn't have been) and you don't know what will happen by the second night. Also, this is a reminder that as important as it is to be there for the students (or spouse, kids, parents, colleagues etc.), I have to take care myself too.