This will be a busy, social week. Monday was breakfast with a friend, then work. Tuesday I have writing class, then work until 8pm. On Wednesday it's class again, followed by work, then short film awards for this year's students. In the morning on Thursday I have a meeting, then work, and book club in the evening. Friday is a normal, full day of work.In order to get through it all without falling into a cycle of migraines, I need to make a plan.
- Take Monday afternoon off work when a bad headache hits.
- Think about taking Tuesday off work because I'm still feeling achey.
- Skip Wednesday morning's class so I hopefully have enough energy to make it through the awards show.
- Meditate each morning and take it easy each evening.
- Go to bed early.
- Have a nap or do yoga between work and book club on Thursday.
- Give myself permission to take Friday off if needed.
